Our blog

Holistic Health

Nov 28, 2021 Anne Reid

Holistic health recognises the whole person.  It takes into consideration the connection of physical, emotional, mental, and spiritual elements of our being.

What is Menopause?

Nov 27, 2021 Anne Reid

Menopause is a natural journey every woman will travel.  For each of us it will be a unique experience.

Stress, Menopause & Weight gain

Nov 26, 2021 Anne Reid

Stress is a factor in our daily lives and by the time we reach perimenopause we have usually had more than our fair share.  This culmination of stress can really impact how we will experience this transition. It is common to experience weight gain during your menopause transition and stress can play a big part in that.

The Power of Herbs

Nov 26, 2021 Anne Reid

Herbs have been used traditionally and are still currently the first option for healthcare in around 70% of the world's population. Herbal teas are a great way to access all these therapeutic benefits in a subtle and gentle way and to also add vitamins and minerals to your diet.