Sound-a-Sleep Bundle

The herbs in this tea have been chosen for their traditional and scientific efficacy, then formulated in proportions to synergistically provide relief and balance. Every tea is blended in small batches, using only the finest herbs to ensure freshness, quality, and consistency with each cup.

Transformation Tea
contains herbs that help to balance hormones and address many different changes experienced during this transition. Including symptoms such as hot flushes, anxiety, night sweats, adrenal exhaustion, mood changes, insomnia, vaginal dryness, lowered libido and fatigue.

*This naturally blue tea has an earthy, slightly sweet and warming flavour, with floral undertones and aroma.

Ingredients:
- Chamomile (Matricaria recutita)
- Wild Yam (Diosorea villosa)
- Licorice (Glycyrrhiza glabra)
- Shatavari (Asparagus racemosus)
- Chastetree (L. Vitex agnes-castus)
- Ashwaghanda (Withania somnifera)
- Red Clover (Tripolium pratensis)
- Calendula (Calendula officinalis)
- Black Cohosh (Cimicifuga racemosa)
- Kudzu (Pueraria lobata)
- Jasmine flowers (Jasminum officinale)
- Rose petals (Rosa centifolia)
- Butterfly Pea flowers (Clitoria ternatea)

Insomnia Tea
contains herbs that calm the nervous system
promotes healthy sleep hygiene
addresses sleep onset and sleep maintenance
promotes a restful nights sleep.

*This tea has a delicious fruity flavour with a sweet aroma.

Ingredients:
- Passionflower (Passiflora incarnata)
- Zizyphus (Ziziphus mauritiana)
- Lemon balm (Melissa officinalis)
- Oats straw (Avena sativa)
- Chamomile (Matricaria chamomilla)
- Hops (Humulus lupulus)
- Californian poppy (Eshscholzia caespitosa)
- Valerian (Valeriana officinalis)
- Skullcap (Scutellaria)
- Rose petals (Rosa Centifolia)

Hot Flush Tea
helps reduce hot flushes and night sweats
contains herbs that are women's tonics
nourishes the nervous system
supports the hypothalamus (our inbuilt thermostat).

*This tea has a cooling, zesty and earthy flavour with a refreshing floral aroma.

Ingredients:
- Motherwort (Leonurus cardiaca)
- Ziziphus (Ziziphus mauritiana)
- Red clover (Trifolium pratense)
- Chrysanthemum (Chrysanthemum morifolium)
- Withania (Withania somnifera)
- Sage (Salvia officinalis)
- Dong quai (Angelica sinensis)
- Peppermint (Mentha piperita)
- Black cohosh (Cimicifuga racemosa)
- Dan shen (Salvia miltiorrhiza)
- Rehmannia (Rehmannia glutinosa)
- Lemon peel (Citrus limon)
- Jasmine petals (Jasmine officinalis)
- Blue Cornflowers (Centaurea Cyanus)

INSTRUCTIONS for use:

Please shake pouch before each use to ensure even distribution of all herbs.
Place 1 tsp (2gms) in your infuser or per cup (250ml) if brewing in a teapot.
Infuse for a minimum of 5 minutes (or to desired strength).
Herbs can be topped up and reused up until the water runs clear.
Sweeten with honey or maple syrup if desired.
* Tea can be enjoyed hot or cold, added to smoothies or icy poles. It can also be stored in the fridge and is best consumed within 24hrs.

Recommended use

1 cup of Transformation tea a day (morning)
1 cup of Hot Flush tea per day (midday)
1 cup of Insomnia tea per day (just before bed)
All teas in this range have been made by women, for women.

The herbs in these teas have been chosen for their traditional and scientific efficacy. They have been formulated in the right proportions to synergistically provide relief and balance.

Every tea is blended in small batches, using only the finest herbs to ensure freshness, quality, and consistency with each cup.

Each 50 gm pouch will last approximately 4 weeks when consumed daily.

We use eco-friendly, recycled packaging where possible to help reduce our footprint.

FAQ's
Q. How many cups a day should I drink?
A. We recommend 1 in the morning and 1 at dinner for most teas apart from the Insomnia blend which should be drunk before bed.

Q. If I am on medications is it safe to drink herbal tea?
A. Always consult your Dr or Health Professional before you start taking any new supplements, herbs or over the counter prescriptions if you are concerned about any contraindications regarding medications you are on.

Q. Do these teas have any side effects?
A. These teas are therapeutic yet gentle and do not have any side effects. However we are all different so If you do experience headaches, nausea, tummy ache etc at any time you should stop taking any herbs or supplements and consult your health practitioner.

Q. Do you send to the US or UK?
A. Not at the moment. We are currently in discussions with a distributor so will keep you posted.

Q. How long will it take for delivery?
A. In Australia 3 business days, though mail is a bit slower due to COVID19.

Q. How should I store my tea?
A. Tea is best stored in the sealed pouch away from light and heat. If stored this way tea can last for even longer than the best before date. Always smell and inspect tea before consuming if it is past its best before date.

Q. Does it make any difference to the benefits if I drink these teas cold?
A. If consumed within 24hrs and kept refrigerated the benefits of these teas are retained. The beauty of cold tea is that it can be consumed instead of soft drink or other sugary beverages on hot days and you are actually doing yourself good.

DISCLAIMER
This tea is not intended as a substitute for the treatment of medical health conditions. Nor is it a replacement for medical advice. Please consult your health practitioner before consuming if you have pre-existing medical conditions or are on any medications to ensure this tea is suitable for you. We do not make any health claims regarding this herbal tea.

Each tea blend, whilst containing the same herbs/quantities can vary batch to batch. Colour and herb strength can be dependent on the source, growing/weather conditions, and availability. Our aim is to keep each batch high quality and organic where possible.

Black cohosh has been used by many cultures traditionally. In Western culture is has been used for menopause symptom relief since the 1800's. Whilst readily available and with low incidence of any side-effects the TGA requires medicines containing Black cohosh to carry the following label statement: "Warning: Black cohosh may harm the liver in some individuals. Use under the supervision of a healthcare professional." Contains licorice. People with kidney disease or high blood pressure should seek advice from their healthcare practitioner before consuming this product.